To experiment with rebounding on your own, you'll need to buy a mini-trampoline for home usage or join a gym that carries them. If you intend to buy one, keep in mind that there are numerous sorts of trampolines. Choose an adult model that is tiny enough to fit in a corner of your house. Before placing your order, double-check your measurements. The optimal rebound trampoline should have strong, stable legs. The circumference is usually between 36 and 48 inches. It should be able to support adult weight of at least 220 to 250 pounds. Larger trampolines are likely to be able to support more weight. Warm up your muscles with a few minutes of gentle jumping. When you first start, the goal is to get used to the sensation of jumping. It's not something you do on a daily basis. The appropriate method to jump isn't always what you'd do intuitively. You should try to stomp on the trampoline's surface.
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